← Food's Details
Lasagna, cheese, frozen, unprepared
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 168960 ↗NDB Number: 32019
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 145 | kcal |
| Water | 67.6 | g |
| Ash | 1.51 | g |
| Protein | 5.06 | g |
| Carbohydrate | 21.61 | g |
| Sugars, total | 3.8 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 4.22 | g |
| Fatty acids, total saturated | 2.11 | g |
| Fatty acids, total monounsaturated | 1.077 | g |
| Fatty acids, total polyunsaturated | 0.618 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 11 | mg |
| Vitamin A, RAE | 23 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.66 | mg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Thiamin | 0.172 | mg |
| Riboflavin | 0.127 | mg |
| Niacin | 1.354 | mg |
| Vitamin B-6 | 0.078 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 69 | µg |
| Sodium, Na | 312 | mg |
| Potassium, K | 159 | mg |
| Calcium, Ca | 84 | mg |
| Phosphorus, P | 90 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.76 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 16.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup 1 serving | 237 |