← Food's Details
Spanish rice mix, dry mix, unprepared
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 168959 ↗NDB Number: 32018
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 363 | kcal |
| Water | 7.27 | g |
| Ash | 4.04 | g |
| Protein | 10.62 | g |
| Carbohydrate | 76.45 | g |
| Sugars, total | 3.83 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 1.62 | g |
| Fatty acids, total saturated | 0.395 | g |
| Fatty acids, total monounsaturated | 0.341 | g |
| Fatty acids, total polyunsaturated | 0.604 | g |
| Fatty acids, total trans | 0.022 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 23 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.822 | mg |
| Riboflavin | 0.288 | mg |
| Niacin | 7.179 | mg |
| Vitamin B-6 | 0.248 | mg |
| Pantothenic acid | 0.626 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1085 | mg |
| Potassium, K | 445 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 146 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 3.32 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.19 | mg |
| Selenium, Se | 33.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 70 |
| 0.33 | cup | 56 |
| 1 | tbsp | 8.8 |