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Wheat flour, whole-grain, soft wheat
Food Category: Cereal Grains and Pasta
FDC ID: 168944 ↗NDB Number: 20649
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 332 | kcal |
| Water | 12.42 | g |
| Ash | 1.53 | g |
| Protein | 9.61 | g |
| Carbohydrate | 74.48 | g |
| Sugars, total | 1.02 | g |
| Fiber | 13.1 | g |
| Total lipids (fat) | 1.95 | g |
| Fatty acids, total saturated | 0.43 | g |
| Fatty acids, total monounsaturated | 0.283 | g |
| Fatty acids, total polyunsaturated | 1.167 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.297 | mg |
| Riboflavin | 0.188 | mg |
| Niacin | 5.347 | mg |
| Vitamin B-6 | 0.191 | mg |
| Pantothenic acid | 1.011 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 394 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 323 | mg |
| Magnesium, Mg | 117 | mg |
| Iron, Fe | 3.71 | mg |
| Zinc, Zn | 2.96 | mg |
| Copper, Cu | 0.475 | mg |
| Selenium, Se | 12.7 | µg |
Measures
No measure information available for this food.