← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 359 | kcal |
| Water | 10.26 | g |
| Ash | 1.32 | g |
| Protein | 8.43 | g |
| Carbohydrate | 76.64 | g |
| Sugars, total | 1.94 | g |
| Fiber | 6.6 | g |
| Total lipids (fat) | 3.34 | g |
| Fatty acids, total saturated | 0.528 | g |
| Fatty acids, total monounsaturated | 0.943 | g |
| Fatty acids, total polyunsaturated | 1.403 | g |
| Fatty acids, total trans | 0.004 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 6.4 | µg |
| Thiamin | 0.329 | mg |
| Riboflavin | 0.061 | mg |
| Niacin | 4.496 | mg |
| Vitamin B-6 | 0.325 | mg |
| Pantothenic acid | 0.539 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 324 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 278 | mg |
| Magnesium, Mg | 123 | mg |
| Iron, Fe | 3.14 | mg |
| Zinc, Zn | 1.63 | mg |
| Copper, Cu | 0.253 | mg |
| Selenium, Se | 12.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 121 |