← Food's Details
Rice, white, medium-grain, cooked, unenriched
Food Category: Cereal Grains and Pasta
FDC ID: 168930 ↗NDB Number: 20451
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Water | 68.61 | g |
| Ash | 0.21 | g |
| Protein | 2.38 | g |
| Carbohydrate | 28.59 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.21 | g |
| Fatty acids, total saturated | 0.057 | g |
| Fatty acids, total monounsaturated | 0.065 | g |
| Fatty acids, total polyunsaturated | 0.056 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.016 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.411 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 29 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.2 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 186 |