← Food's Details
Cornmeal, white, self-rising, bolted, plain, enriched
Food Category: Cereal Grains and Pasta
FDC ID: 168923 ↗NDB Number: 20323
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 334 | kcal |
| Water | 12.59 | g |
| Ash | 5.45 | g |
| Protein | 8.28 | g |
| Carbohydrate | 70.28 | g |
| Sugars, total | — | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 3.4 | g |
| Fatty acids, total saturated | 0.478 | g |
| Fatty acids, total monounsaturated | 0.897 | g |
| Fatty acids, total polyunsaturated | 1.55 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.661 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 5.291 | mg |
| Vitamin B-6 | 0.54 | mg |
| Pantothenic acid | 0.425 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 356 | µg |
| Sodium, Na | 1247 | mg |
| Potassium, K | 255 | mg |
| Calcium, Ca | 361 | mg |
| Phosphorus, P | 804 | mg |
| Magnesium, Mg | 86 | mg |
| Iron, Fe | 5.76 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.15 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 122 |