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Corn flour, whole-grain, blue (harina de maiz morado)
Food Category: Cereal Grains and Pasta
FDC ID: 168921 ↗NDB Number: 20315
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 364 | kcal |
| Water | 10.83 | g |
| Ash | 1.44 | g |
| Protein | 8.75 | g |
| Carbohydrate | 73.89 | g |
| Sugars, total | — | g |
| Fiber | 8.4 | g |
| Total lipids (fat) | 5.09 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 2.6 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | 0.55 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 381 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 263 | mg |
| Magnesium, Mg | 110 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 2.24 | mg |
| Copper, Cu | 0.154 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 6.9 |