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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 101 | kcal |
| Water | 74.93 | g |
| Ash | 0.69 | g |
| Protein | 3.87 | g |
| Carbohydrate | 19.86 | g |
| Sugars, total | — | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.65 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.183 | mg |
| Riboflavin | 0.033 | mg |
| Niacin | 0.909 | mg |
| Vitamin B-6 | 0.097 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 107 | mg |
| Calcium, Ca | 49 | mg |
| Phosphorus, P | 120 | mg |
| Magnesium, Mg | 50 | mg |
| Iron, Fe | 2.05 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.226 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 252 |