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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 71.61 | g |
| Ash | 0.76 | g |
| Protein | 4.4 | g |
| Carbohydrate | 21.3 | g |
| Sugars, total | 0.87 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 1.92 | g |
| Fatty acids, total saturated | 0.231 | g |
| Fatty acids, total monounsaturated | 0.528 | g |
| Fatty acids, total polyunsaturated | 1.078 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.412 | mg |
| Vitamin B-6 | 0.123 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 42 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 172 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 152 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 1.49 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.192 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 185 |