← Food's Details
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Food Category: Cereal Grains and Pasta
FDC ID: 168916 ↗NDB Number: 20136
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 159 | kcal |
| Water | 60.72 | g |
| Ash | 0.45 | g |
| Protein | 5.82 | g |
| Carbohydrate | 31.51 | g |
| Sugars, total | 0.85 | g |
| Fiber | 4.6 | g |
| Total lipids (fat) | 1.5 | g |
| Fatty acids, total saturated | 0.239 | g |
| Fatty acids, total monounsaturated | 0.171 | g |
| Fatty acids, total polyunsaturated | 0.584 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.157 | mg |
| Riboflavin | 0.103 | mg |
| Niacin | 2.887 | mg |
| Vitamin B-6 | 0.097 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 77 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 110 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 1.65 | mg |
| Zinc, Zn | 1.12 | mg |
| Copper, Cu | 0.199 | mg |
| Selenium, Se | 34.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup farfalle | 107 |
| 1 | cup rotini | 107 |
| 1 | cup elbows not packed | 117 |
| 1 | cup spaghetti packed | 151 |
| 1 | cup shells | 105 |
| 1 | cup penne | 97 |
| 1 | cup lasagne | 116 |
| 1 | cup spaghetti not packed | 116 |