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Wheat flours, bread, unenriched
Food Category: Cereal Grains and Pasta
FDC ID: 168913 ↗NDB Number: 20129
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 361 | kcal |
| Water | 13.36 | g |
| Ash | 0.47 | g |
| Protein | 11.98 | g |
| Carbohydrate | 72.53 | g |
| Sugars, total | 0.31 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 1.66 | g |
| Fatty acids, total saturated | 0.244 | g |
| Fatty acids, total monounsaturated | 0.14 | g |
| Fatty acids, total polyunsaturated | 0.727 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.438 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 100 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 97 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 0.85 | mg |
| Copper, Cu | 0.182 | mg |
| Selenium, Se | 39.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup unsifted, dipped | 137 |