← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Water | 68.14 | g |
| Ash | 0.5 | g |
| Protein | 4.58 | g |
| Carbohydrate | 26.15 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.63 | g |
| Fatty acids, total saturated | 0.091 | g |
| Fatty acids, total monounsaturated | 0.072 | g |
| Fatty acids, total polyunsaturated | 0.257 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.097 | mg |
| Riboflavin | 0.103 | mg |
| Niacin | 1.53 | mg |
| Vitamin B-6 | 0.096 | mg |
| Pantothenic acid | 0.183 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 14 | mg |
| Potassium, K | 58 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 108 | mg |
| Magnesium, Mg | 62 | mg |
| Iron, Fe | 1.04 | mg |
| Zinc, Zn | 1.08 | mg |
| Copper, Cu | 0.205 | mg |
| Selenium, Se | 22.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 140 |