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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 372 | kcal |
| Water | 8.34 | g |
| Ash | 1.93 | g |
| Protein | 13.35 | g |
| Carbohydrate | 74.81 | g |
| Sugars, total | 2.72 | g |
| Fiber | 10.6 | g |
| Total lipids (fat) | 1.57 | g |
| Fatty acids, total saturated | 0.226 | g |
| Fatty acids, total monounsaturated | 0.181 | g |
| Fatty acids, total polyunsaturated | 0.641 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 23 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Vitamin K (phylloquinone) | 151.5 | µg |
| Thiamin | 0.373 | mg |
| Riboflavin | 0.196 | mg |
| Niacin | 4.55 | mg |
| Vitamin B-6 | 0.323 | mg |
| Pantothenic acid | 1.214 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 48 | µg |
| Sodium, Na | 36 | mg |
| Potassium, K | 376 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 332 | mg |
| Magnesium, Mg | 174 | mg |
| Iron, Fe | 2.13 | mg |
| Zinc, Zn | 2.76 | mg |
| Copper, Cu | 0.499 | mg |
| Selenium, Se | 63.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz | 57 |