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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Food Category: Cereal Grains and Pasta
FDC ID: 168910 ↗NDB Number: 20125
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 61.8 | g |
| Ash | 0.44 | g |
| Protein | 5.99 | g |
| Carbohydrate | 30.07 | g |
| Sugars, total | 0.75 | g |
| Fiber | 3.9 | g |
| Total lipids (fat) | 1.71 | g |
| Fatty acids, total saturated | 0.243 | g |
| Fatty acids, total monounsaturated | 0.176 | g |
| Fatty acids, total polyunsaturated | 0.574 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.156 | mg |
| Riboflavin | 0.099 | mg |
| Niacin | 3.126 | mg |
| Vitamin B-6 | 0.093 | mg |
| Pantothenic acid | 0.268 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 96 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 127 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 1.72 | mg |
| Zinc, Zn | 1.34 | mg |
| Copper, Cu | 0.225 | mg |
| Selenium, Se | 36.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup farfalle | 107 |
| 1 | cup spaghetti not packed | 117 |
| 1 | cup penne | 97 |
| 1 | cup spaghetti packed | 151 |
| 1 | cup elbows | 117 |
| 1 | cup lasagne | 116 |
| 1 | cup shells | 105 |
| 1 | cup rotini | 107 |