← Food's Details
Noodles, japanese, soba, cooked
Food Category: Cereal Grains and Pasta
FDC ID: 168907 ↗NDB Number: 20115
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 99 | kcal |
| Water | 73.01 | g |
| Ash | 0.39 | g |
| Protein | 5.06 | g |
| Carbohydrate | 21.44 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.019 | g |
| Fatty acids, total monounsaturated | 0.026 | g |
| Fatty acids, total polyunsaturated | 0.031 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.094 | mg |
| Riboflavin | 0.026 | mg |
| Niacin | 0.51 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.235 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 35 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 25 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.48 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.008 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 114 |