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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 336 | kcal |
| Water | 6.88 | g |
| Ash | 3.41 | g |
| Protein | 14.38 | g |
| Carbohydrate | 74.62 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.71 | g |
| Fatty acids, total saturated | 0.136 | g |
| Fatty acids, total monounsaturated | 0.185 | g |
| Fatty acids, total polyunsaturated | 0.22 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.48 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 3.21 | mg |
| Vitamin B-6 | 0.24 | mg |
| Pantothenic acid | 0.954 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 60 | µg |
| Sodium, Na | 792 | mg |
| Potassium, K | 252 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 254 | mg |
| Magnesium, Mg | 95 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 1.71 | mg |
| Copper, Cu | 0.23 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz | 57 |