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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 471 | kcal |
| Water | 1.58 | g |
| Ash | 2.66 | g |
| Protein | 10.88 | g |
| Carbohydrate | 63.64 | g |
| Sugars, total | 0 | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 21.24 | g |
| Fatty acids, total saturated | 6.738 | g |
| Fatty acids, total monounsaturated | 8.929 | g |
| Fatty acids, total polyunsaturated | 3.571 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.83 | mg |
| Vitamin K (phylloquinone) | 5.3 | µg |
| Thiamin | 0.567 | mg |
| Riboflavin | 0.397 | mg |
| Niacin | 4.717 | mg |
| Vitamin B-6 | 0.043 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 188 | µg |
| Sodium, Na | 866 | mg |
| Potassium, K | 103 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 98 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 6.43 | mg |
| Zinc, Zn | 0.81 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 28.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup dry | 28 |
| 1.5 | oz | 43 |