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Macaroni, vegetable, enriched, cooked
Food Category: Cereal Grains and Pasta
FDC ID: 168904 ↗NDB Number: 20106
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 128 | kcal |
| Water | 68.37 | g |
| Ash | 0.38 | g |
| Protein | 4.53 | g |
| Carbohydrate | 26.61 | g |
| Sugars, total | 1.15 | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 0.11 | g |
| Fatty acids, total saturated | 0.016 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.044 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.112 | mg |
| Riboflavin | 0.061 | mg |
| Niacin | 1.071 | mg |
| Vitamin B-6 | 0.024 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 106 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 31 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 50 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.49 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 19.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup spiral shaped | 134 |