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Macaroni, vegetable, enriched, dry
Food Category: Cereal Grains and Pasta
FDC ID: 168903 ↗NDB Number: 20105
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 367 | kcal |
| Water | 9.89 | g |
| Ash | 1.05 | g |
| Protein | 13.14 | g |
| Carbohydrate | 74.88 | g |
| Sugars, total | — | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 1.04 | g |
| Fatty acids, total saturated | 0.15 | g |
| Fatty acids, total monounsaturated | 0.12 | g |
| Fatty acids, total polyunsaturated | 0.426 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.032 | mg |
| Riboflavin | 0.525 | mg |
| Niacin | 7.328 | mg |
| Vitamin B-6 | 0.129 | mg |
| Pantothenic acid | 0.752 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 460 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 285 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 116 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 4.28 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup spiral shaped | 84 |
| 2 | oz | 57 |