← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 363 | kcal |
| Water | 11.97 | g |
| Ash | 1.54 | g |
| Protein | 7.23 | g |
| Carbohydrate | 76.48 | g |
| Sugars, total | 0.66 | g |
| Fiber | 4.6 | g |
| Total lipids (fat) | 2.78 | g |
| Fatty acids, total saturated | 0.557 | g |
| Fatty acids, total monounsaturated | 1.008 | g |
| Fatty acids, total polyunsaturated | 0.996 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.443 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 6.34 | mg |
| Vitamin B-6 | 0.736 | mg |
| Pantothenic acid | 1.591 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 337 | mg |
| Magnesium, Mg | 112 | mg |
| Iron, Fe | 1.98 | mg |
| Zinc, Zn | 2.45 | mg |
| Copper, Cu | 0.23 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 158 |