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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 101 | kcal |
| Water | 73.93 | g |
| Ash | 0.4 | g |
| Protein | 3.99 | g |
| Carbohydrate | 21.34 | g |
| Sugars, total | 0.73 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.34 | g |
| Fatty acids, total saturated | 0.049 | g |
| Fatty acids, total monounsaturated | 0.05 | g |
| Fatty acids, total polyunsaturated | 0.213 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.087 | mg |
| Niacin | 1.287 | mg |
| Vitamin B-6 | 0.135 | mg |
| Pantothenic acid | 0.154 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 101 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 82 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 1.34 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 0.8 | µg |
Measures
No measure information available for this food.