← Food's Details
Wheat flour, white, all-purpose, self-rising, enriched
Food Category: Cereal Grains and Pasta
FDC ID: 168895 ↗NDB Number: 20082
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 354 | kcal |
| Water | 10.59 | g |
| Ash | 4.33 | g |
| Protein | 9.89 | g |
| Carbohydrate | 74.22 | g |
| Sugars, total | 0.22 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 0.97 | g |
| Fatty acids, total saturated | 0.154 | g |
| Fatty acids, total monounsaturated | 0.086 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.674 | mg |
| Riboflavin | 0.414 | mg |
| Niacin | 5.832 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.438 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 307 | µg |
| Sodium, Na | 1193 | mg |
| Potassium, K | 124 | mg |
| Calcium, Ca | 338 | mg |
| Phosphorus, P | 595 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 4.67 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.112 | mg |
| Selenium, Se | 34.4 | µg |
Measures
No measure information available for this food.