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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Food Category: Cereal Grains and Pasta
FDC ID: 168893 ↗NDB Number: 20080
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 340 | kcal |
| Water | 10.74 | g |
| Ash | 1.58 | g |
| Protein | 13.21 | g |
| Carbohydrate | 71.97 | g |
| Sugars, total | 0.41 | g |
| Fiber | 10.7 | g |
| Total lipids (fat) | 2.5 | g |
| Fatty acids, total saturated | 0.43 | g |
| Fatty acids, total monounsaturated | 0.283 | g |
| Fatty acids, total polyunsaturated | 1.167 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.71 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.502 | mg |
| Riboflavin | 0.165 | mg |
| Niacin | 4.957 | mg |
| Vitamin B-6 | 0.407 | mg |
| Pantothenic acid | 0.603 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 44 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 357 | mg |
| Magnesium, Mg | 137 | mg |
| Iron, Fe | 3.6 | mg |
| Zinc, Zn | 2.6 | mg |
| Copper, Cu | 0.41 | mg |
| Selenium, Se | 61.8 | µg |
Measures
No measure information available for this food.