← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 360 | kcal |
| Water | 11.12 | g |
| Ash | 4.21 | g |
| Protein | 23.15 | g |
| Carbohydrate | 51.8 | g |
| Sugars, total | — | g |
| Fiber | 13.2 | g |
| Total lipids (fat) | 9.72 | g |
| Fatty acids, total saturated | 1.665 | g |
| Fatty acids, total monounsaturated | 1.365 | g |
| Fatty acids, total polyunsaturated | 6.01 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.882 | mg |
| Riboflavin | 0.499 | mg |
| Niacin | 6.813 | mg |
| Vitamin B-6 | 1.3 | mg |
| Pantothenic acid | 2.257 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 281 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 892 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 842 | mg |
| Magnesium, Mg | 239 | mg |
| Iron, Fe | 6.26 | mg |
| Zinc, Zn | 12.29 | mg |
| Copper, Cu | 0.796 | mg |
| Selenium, Se | 79.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 115 |