← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 327 | kcal |
| Water | 13.1 | g |
| Ash | 1.57 | g |
| Protein | 12.61 | g |
| Carbohydrate | 71.18 | g |
| Sugars, total | 0.41 | g |
| Fiber | 12.2 | g |
| Total lipids (fat) | 1.54 | g |
| Fatty acids, total saturated | 0.269 | g |
| Fatty acids, total monounsaturated | 0.2 | g |
| Fatty acids, total polyunsaturated | 0.627 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.01 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.383 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 5.464 | mg |
| Vitamin B-6 | 0.3 | mg |
| Pantothenic acid | 0.954 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 288 | mg |
| Magnesium, Mg | 126 | mg |
| Iron, Fe | 3.19 | mg |
| Zinc, Zn | 2.65 | mg |
| Copper, Cu | 0.434 | mg |
| Selenium, Se | 70.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 192 |