← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 329 | kcal |
| Water | 12.76 | g |
| Ash | 1.89 | g |
| Protein | 15.4 | g |
| Carbohydrate | 68.03 | g |
| Sugars, total | 0.41 | g |
| Fiber | 12.2 | g |
| Total lipids (fat) | 1.92 | g |
| Fatty acids, total saturated | 0.314 | g |
| Fatty acids, total monounsaturated | 0.303 | g |
| Fatty acids, total polyunsaturated | 0.765 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.01 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.504 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 5.71 | mg |
| Vitamin B-6 | 0.336 | mg |
| Pantothenic acid | 0.935 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 43 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 332 | mg |
| Magnesium, Mg | 124 | mg |
| Iron, Fe | 3.6 | mg |
| Zinc, Zn | 2.78 | mg |
| Copper, Cu | 0.41 | mg |
| Selenium, Se | 70.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 192 |