← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 338 | kcal |
| Water | 10.01 | g |
| Ash | 1.85 | g |
| Protein | 13.18 | g |
| Carbohydrate | 73.14 | g |
| Sugars, total | — | g |
| Fiber | 14.6 | g |
| Total lipids (fat) | 1.81 | g |
| Fatty acids, total saturated | 0.318 | g |
| Fatty acids, total monounsaturated | 0.183 | g |
| Fatty acids, total polyunsaturated | 0.794 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.378 | mg |
| Riboflavin | 0.132 | mg |
| Niacin | 2.86 | mg |
| Vitamin B-6 | 0.403 | mg |
| Pantothenic acid | 2.167 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 74 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 466 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 321 | mg |
| Magnesium, Mg | 153 | mg |
| Iron, Fe | 2.59 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.559 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 130 |