← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 357 | kcal |
| Water | 11.4 | g |
| Ash | 0.78 | g |
| Protein | 9.82 | g |
| Carbohydrate | 76.68 | g |
| Sugars, total | 0.93 | g |
| Fiber | 8 | g |
| Total lipids (fat) | 1.33 | g |
| Fatty acids, total saturated | 0.15 | g |
| Fatty acids, total monounsaturated | 0.158 | g |
| Fatty acids, total polyunsaturated | 0.584 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.83 | mg |
| Vitamin K (phylloquinone) | 5.9 | µg |
| Thiamin | 0.331 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.8 | mg |
| Vitamin B-6 | 0.234 | mg |
| Pantothenic acid | 0.665 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 130 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 1.33 | mg |
| Copper, Cu | 0.213 | mg |
| Selenium, Se | 17.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 102 |