← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 349 | kcal |
| Water | 10.97 | g |
| Ash | 1.2 | g |
| Protein | 10.88 | g |
| Carbohydrate | 75.43 | g |
| Sugars, total | 1.1 | g |
| Fiber | 11.8 | g |
| Total lipids (fat) | 1.52 | g |
| Fatty acids, total saturated | 0.18 | g |
| Fatty acids, total monounsaturated | 0.189 | g |
| Fatty acids, total polyunsaturated | 0.695 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.43 | mg |
| Vitamin K (phylloquinone) | 5.9 | µg |
| Thiamin | 0.287 | mg |
| Riboflavin | 0.114 | mg |
| Niacin | 1.727 | mg |
| Vitamin B-6 | 0.268 | mg |
| Pantothenic acid | 0.492 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 34 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 374 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 225 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 2.54 | mg |
| Zinc, Zn | 2.17 | mg |
| Copper, Cu | 0.331 | mg |
| Selenium, Se | 14.4 | µg |
Measures
No measure information available for this food.