← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 325 | kcal |
| Water | 10.75 | g |
| Ash | 2.5 | g |
| Protein | 15.91 | g |
| Carbohydrate | 68.63 | g |
| Sugars, total | 2.31 | g |
| Fiber | 23.8 | g |
| Total lipids (fat) | 2.22 | g |
| Fatty acids, total saturated | 0.269 | g |
| Fatty acids, total monounsaturated | 0.284 | g |
| Fatty acids, total polyunsaturated | 1.046 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.73 | mg |
| Vitamin K (phylloquinone) | 5.9 | µg |
| Thiamin | 0.316 | mg |
| Riboflavin | 0.251 | mg |
| Niacin | 4.27 | mg |
| Vitamin B-6 | 0.443 | mg |
| Pantothenic acid | 1.456 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 717 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 499 | mg |
| Magnesium, Mg | 160 | mg |
| Iron, Fe | 4.97 | mg |
| Zinc, Zn | 5.04 | mg |
| Copper, Cu | 0.56 | mg |
| Selenium, Se | 18 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 128 |