← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 338 | kcal |
| Water | 10.6 | g |
| Ash | 1.57 | g |
| Protein | 10.34 | g |
| Carbohydrate | 75.86 | g |
| Sugars, total | 0.98 | g |
| Fiber | 15.1 | g |
| Total lipids (fat) | 1.63 | g |
| Fatty acids, total saturated | 0.197 | g |
| Fatty acids, total monounsaturated | 0.208 | g |
| Fatty acids, total polyunsaturated | 0.767 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Vitamin K (phylloquinone) | 5.9 | µg |
| Thiamin | 0.316 | mg |
| Riboflavin | 0.251 | mg |
| Niacin | 4.27 | mg |
| Vitamin B-6 | 0.294 | mg |
| Pantothenic acid | 1.456 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 510 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 332 | mg |
| Magnesium, Mg | 110 | mg |
| Iron, Fe | 2.63 | mg |
| Zinc, Zn | 2.65 | mg |
| Copper, Cu | 0.367 | mg |
| Selenium, Se | 13.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 169 |