← Food's Details
Rice, white, long-grain, regular, enriched, cooked
Food Category: Cereal Grains and Pasta
FDC ID: 168878 ↗NDB Number: 20045
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Water | 68.44 | g |
| Ash | 0.41 | g |
| Protein | 2.69 | g |
| Carbohydrate | 28.17 | g |
| Sugars, total | 0.05 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 0.28 | g |
| Fatty acids, total saturated | 0.077 | g |
| Fatty acids, total monounsaturated | 0.088 | g |
| Fatty acids, total polyunsaturated | 0.076 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.163 | mg |
| Riboflavin | 0.013 | mg |
| Niacin | 1.476 | mg |
| Vitamin B-6 | 0.093 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 97 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 35 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 43 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 7.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 158 |