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Rice, brown, parboiled, dry, UNCLE BEN'S
Food Category: Cereal Grains and Pasta
FDC ID: 168876 ↗NDB Number: 20042
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 370 | kcal |
| Water | 9.82 | g |
| Ash | 1.16 | g |
| Protein | 7.6 | g |
| Carbohydrate | 78.68 | g |
| Sugars, total | 0.5 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 2.75 | g |
| Fatty acids, total saturated | 0.481 | g |
| Fatty acids, total monounsaturated | 1.024 | g |
| Fatty acids, total polyunsaturated | 0.841 | g |
| Fatty acids, total trans | 0.001 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.277 | mg |
| Riboflavin | 0.092 | mg |
| Niacin | 4.973 | mg |
| Vitamin B-6 | 0.407 | mg |
| Pantothenic acid | 0.895 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 219 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 275 | mg |
| Magnesium, Mg | 98 | mg |
| Iron, Fe | 1.16 | mg |
| Zinc, Zn | 1.96 | mg |
| Copper, Cu | 0.327 | mg |
| Selenium, Se | 25.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup | 48 |