← Food's Details
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Food Category: Cereal Grains and Pasta
FDC ID: 168875 ↗NDB Number: 20041
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 72.96 | g |
| Ash | 0.39 | g |
| Protein | 2.32 | g |
| Carbohydrate | 23.51 | g |
| Sugars, total | — | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.83 | g |
| Fatty acids, total saturated | 0.165 | g |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 0.296 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.102 | mg |
| Riboflavin | 0.012 | mg |
| Niacin | 1.33 | mg |
| Vitamin B-6 | 0.149 | mg |
| Pantothenic acid | 0.392 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 79 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 77 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 195 |