← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 368 | kcal |
| Water | 13.28 | g |
| Ash | 2.38 | g |
| Protein | 14.12 | g |
| Carbohydrate | 64.16 | g |
| Sugars, total | — | g |
| Fiber | 7 | g |
| Total lipids (fat) | 6.07 | g |
| Fatty acids, total saturated | 0.706 | g |
| Fatty acids, total monounsaturated | 1.613 | g |
| Fatty acids, total polyunsaturated | 3.292 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.44 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.318 | mg |
| Niacin | 1.52 | mg |
| Vitamin B-6 | 0.487 | mg |
| Pantothenic acid | 0.772 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 184 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 563 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 457 | mg |
| Magnesium, Mg | 197 | mg |
| Iron, Fe | 4.57 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.59 | mg |
| Selenium, Se | 8.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 170 |