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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 40 | kcal |
| Water | 84 | g |
| Ash | 0.49 | g |
| Protein | 3.21 | g |
| Carbohydrate | 11.44 | g |
| Sugars, total | — | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 0.86 | g |
| Fatty acids, total saturated | 0.163 | g |
| Fatty acids, total monounsaturated | 0.291 | g |
| Fatty acids, total polyunsaturated | 0.339 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.034 | mg |
| Niacin | 0.144 | mg |
| Vitamin B-6 | 0.025 | mg |
| Pantothenic acid | 0.217 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 92 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 119 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 7.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 219 |