← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 246 | kcal |
| Water | 6.55 | g |
| Ash | 2.89 | g |
| Protein | 17.3 | g |
| Carbohydrate | 66.22 | g |
| Sugars, total | 1.45 | g |
| Fiber | 15.4 | g |
| Total lipids (fat) | 7.03 | g |
| Fatty acids, total saturated | 1.328 | g |
| Fatty acids, total monounsaturated | 2.376 | g |
| Fatty acids, total polyunsaturated | 2.766 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.01 | mg |
| Vitamin K (phylloquinone) | 3.2 | µg |
| Thiamin | 1.17 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.934 | mg |
| Vitamin B-6 | 0.165 | mg |
| Pantothenic acid | 1.494 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 52 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 566 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 734 | mg |
| Magnesium, Mg | 235 | mg |
| Iron, Fe | 5.41 | mg |
| Zinc, Zn | 3.11 | mg |
| Copper, Cu | 0.403 | mg |
| Selenium, Se | 45.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 94 |