← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 119 | kcal |
| Water | 71.41 | g |
| Ash | 0.41 | g |
| Protein | 3.51 | g |
| Carbohydrate | 23.67 | g |
| Sugars, total | 0.13 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 1 | g |
| Fatty acids, total saturated | 0.172 | g |
| Fatty acids, total monounsaturated | 0.184 | g |
| Fatty acids, total polyunsaturated | 0.508 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.106 | mg |
| Riboflavin | 0.082 | mg |
| Niacin | 1.33 | mg |
| Vitamin B-6 | 0.108 | mg |
| Pantothenic acid | 0.171 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 62 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 0.63 | mg |
| Zinc, Zn | 0.91 | mg |
| Copper, Cu | 0.161 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 174 |