← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 498 | kcal |
| Water | 2 | g |
| Ash | 2.7 | g |
| Protein | 2.3 | g |
| Carbohydrate | 68.1 | g |
| Sugars, total | 3.82 | g |
| Fiber | 7.2 | g |
| Total lipids (fat) | 24.9 | g |
| Fatty acids, total saturated | 6.43 | g |
| Fatty acids, total monounsaturated | 4.43 | g |
| Fatty acids, total polyunsaturated | 12.88 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 11.34 | mg |
| Vitamin K (phylloquinone) | 18 | µg |
| Thiamin | 0.174 | mg |
| Riboflavin | 0.029 | mg |
| Niacin | 0.515 | mg |
| Vitamin B-6 | 0.438 | mg |
| Pantothenic acid | 0.668 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 342 | mg |
| Potassium, K | 755 | mg |
| Calcium, Ca | 60 | mg |
| Phosphorus, P | 131 | mg |
| Magnesium, Mg | 84 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.28 | mg |
| Selenium, Se | 1.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 10 | chips | 23 |