← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 522 | kcal |
| Water | 2.2 | g |
| Ash | 3.3 | g |
| Protein | 6.7 | g |
| Carbohydrate | 53.3 | g |
| Sugars, total | 0.22 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 34.4 | g |
| Fatty acids, total saturated | 8.88 | g |
| Fatty acids, total monounsaturated | 6.16 | g |
| Fatty acids, total polyunsaturated | 17.9 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 47.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 9.11 | mg |
| Vitamin K (phylloquinone) | 22.1 | µg |
| Thiamin | 0.096 | mg |
| Riboflavin | 0.116 | mg |
| Niacin | 4.785 | mg |
| Vitamin B-6 | 0.32 | mg |
| Pantothenic acid | 0.403 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 40 | µg |
| Sodium, Na | 633 | mg |
| Potassium, K | 1237 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 172 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 2.27 | mg |
| Zinc, Zn | 0.99 | mg |
| Copper, Cu | 0.315 | mg |
| Selenium, Se | 8.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 0.5 | cup | 18 |