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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 160 | kcal |
| Water | 63.8 | g |
| Ash | 1 | g |
| Protein | 4 | g |
| Carbohydrate | 24.9 | g |
| Sugars, total | — | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 6 | g |
| Fatty acids, total saturated | 3.63 | g |
| Fatty acids, total monounsaturated | 1.75 | g |
| Fatty acids, total polyunsaturated | 0.22 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 5 | mg |
| Vitamin A, RAE | 44 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.036 | mg |
| Riboflavin | 0.211 | mg |
| Niacin | 0.305 | mg |
| Vitamin B-6 | 0.074 | mg |
| Pantothenic acid | 0.674 | mg |
| Vitamin B-12 | 0.29 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 98 | mg |
| Potassium, K | 261 | mg |
| Calcium, Ca | 147 | mg |
| Phosphorus, P | 139 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.25 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 2.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup (4 fl oz) | 72 |