← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 350 | kcal |
| Water | 21.8 | g |
| Ash | 1.8 | g |
| Protein | 4.6 | g |
| Carbohydrate | 62.9 | g |
| Sugars, total | 34.82 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 8.9 | g |
| Fatty acids, total saturated | 3.98 | g |
| Fatty acids, total monounsaturated | 3.857 | g |
| Fatty acids, total polyunsaturated | 0.278 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.63 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.091 | mg |
| Niacin | 0.25 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 0.119 | mg |
| Vitamin B-12 | 0.06 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 346 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 49 | mg |
| Phosphorus, P | 97 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 1.3 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.348 | mg |
| Selenium, Se | 2.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp | 38 |
| 1 | cup | 304 |