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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 159 | kcal |
| Water | 65.3 | g |
| Ash | 0.9 | g |
| Protein | 4 | g |
| Carbohydrate | 24.2 | g |
| Sugars, total | 24 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.6 | g |
| Fatty acids, total saturated | 3.42 | g |
| Fatty acids, total monounsaturated | 1.59 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 59 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.224 | mg |
| Niacin | 0.287 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.645 | mg |
| Vitamin B-12 | 0.29 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 211 | mg |
| Calcium, Ca | 143 | mg |
| Phosphorus, P | 129 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 3.3 | µg |
Measures
No measure information available for this food.