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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 192 | kcal |
| Water | 60 | g |
| Ash | 0.7 | g |
| Protein | 3.2 | g |
| Carbohydrate | 27.6 | g |
| Sugars, total | — | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 8.4 | g |
| Fatty acids, total saturated | 5.19 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 29 | mg |
| Vitamin A, RAE | 96 | µg |
| Vitamin C | 7.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.045 | mg |
| Riboflavin | 0.255 | mg |
| Niacin | 0.17 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-12 | 0.3 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 188 | mg |
| Calcium, Ca | 120 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.21 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 1.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | individual (3.5 fl oz) | 58 |
| 0.5 | cup (4 fl oz) | 66 |