← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 485 | kcal |
| Water | 10.36 | g |
| Ash | 0.85 | g |
| Protein | 3.3 | g |
| Carbohydrate | 59.59 | g |
| Sugars, total | 55.79 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 25.9 | g |
| Fatty acids, total saturated | 2.224 | g |
| Fatty acids, total monounsaturated | 14.683 | g |
| Fatty acids, total polyunsaturated | 7.778 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.203 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 0.415 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.332 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 48 | mg |
| Potassium, K | 217 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 104 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 1.29 | mg |
| Zinc, Zn | 1.67 | mg |
| Copper, Cu | 0.494 | mg |
| Selenium, Se | 1.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 39 |
| 1 | recipe yield | 907 |