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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 378 | kcal |
| Water | 3.2 | g |
| Ash | 4.7 | g |
| Protein | 2.3 | g |
| Carbohydrate | 87.9 | g |
| Sugars, total | 67.86 | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 1.9 | g |
| Fatty acids, total saturated | 0.825 | g |
| Fatty acids, total monounsaturated | 0.487 | g |
| Fatty acids, total polyunsaturated | 0.348 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.055 | mg |
| Niacin | 0.234 | mg |
| Vitamin B-6 | 0.012 | mg |
| Pantothenic acid | 0.025 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1771 | mg |
| Potassium, K | 236 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 72 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 1.29 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.354 | mg |
| Selenium, Se | 2.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | portion, amount to make 1/2 cup | 25 |
| 1 | package (3.5 oz) | 99 |