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Desserts, mousse, chocolate, prepared-from-recipe
Food Category: Sweets
FDC ID: 168777 ↗NDB Number: 19182
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 225 | kcal |
| Water | 62.94 | g |
| Ash | 0.76 | g |
| Protein | 4.14 | g |
| Carbohydrate | 16.07 | g |
| Sugars, total | 14.81 | g |
| Fiber | 0.6 | g |
| Total lipids (fat) | 16 | g |
| Fatty acids, total saturated | 9.151 | g |
| Fatty acids, total monounsaturated | 5.027 | g |
| Fatty acids, total polyunsaturated | 0.879 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 140 | mg |
| Vitamin A, RAE | 140 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.045 | mg |
| Riboflavin | 0.205 | mg |
| Niacin | 0.146 | mg |
| Vitamin B-6 | 0.058 | mg |
| Pantothenic acid | 0.533 | mg |
| Vitamin B-12 | 0.47 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 38 | mg |
| Potassium, K | 143 | mg |
| Calcium, Ca | 96 | mg |
| Phosphorus, P | 117 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.55 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 7.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 202 |
| 1 | recipe yield | 808 |