← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 410 | kcal |
| Water | 1.7 | g |
| Ash | 2.2 | g |
| Protein | 6.9 | g |
| Carbohydrate | 82.8 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.4 | g |
| Fatty acids, total saturated | 2.03 | g |
| Fatty acids, total monounsaturated | 2.4 | g |
| Fatty acids, total polyunsaturated | 0.85 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 258 | mg |
| Vitamin A, RAE | 63 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.145 | mg |
| Riboflavin | 0.412 | mg |
| Niacin | 0.32 | mg |
| Vitamin B-6 | 0.216 | mg |
| Pantothenic acid | 2.238 | mg |
| Vitamin B-12 | 1.17 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 281 | mg |
| Potassium, K | 540 | mg |
| Calcium, Ca | 228 | mg |
| Phosphorus, P | 332 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 1.93 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 16.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (3 oz) | 85 |
| 1 | portion, amount to make 1/2 cup | 21 |