← Food's Details
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Food Category: Sweets
FDC ID: 168769 ↗NDB Number: 19161
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 547 | kcal |
| Water | 1.82 | g |
| Ash | 2.18 | g |
| Protein | 9.18 | g |
| Carbohydrate | 54.14 | g |
| Sugars, total | 36.13 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 32.67 | g |
| Fatty acids, total saturated | 15.758 | g |
| Fatty acids, total monounsaturated | 12.317 | g |
| Fatty acids, total polyunsaturated | 3.407 | g |
| Fatty acids, total trans | 0.505 | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 20 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.42 | mg |
| Vitamin K (phylloquinone) | 6 | µg |
| Thiamin | 0.098 | mg |
| Riboflavin | 0.145 | mg |
| Niacin | 2.379 | mg |
| Vitamin B-6 | 0.114 | mg |
| Pantothenic acid | 0.468 | mg |
| Vitamin B-12 | 0.26 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 226 | mg |
| Potassium, K | 264 | mg |
| Calcium, Ca | 75 | mg |
| Phosphorus, P | 173 | mg |
| Magnesium, Mg | 61 | mg |
| Iron, Fe | 1.32 | mg |
| Zinc, Zn | 1.61 | mg |
| Copper, Cu | 0.29 | mg |
| Selenium, Se | 12.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (1.89 oz, 2 bars) | 54 |
| 1 | package (9.43 oz) | 267 |
| 1 | package (1.77 oz) | 50 |
| 1 | package (2.06 oz, 2 bars) | 58 |