← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 254 | kcal |
| Water | 33 | g |
| Ash | 0.4 | g |
| Protein | 0.2 | g |
| Carbohydrate | 66.3 | g |
| Sugars, total | 27.38 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.005 | g |
| Fatty acids, total monounsaturated | 0.014 | g |
| Fatty acids, total polyunsaturated | 0.05 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 13.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.011 | mg |
| Riboflavin | 0.024 | mg |
| Niacin | 0.161 | mg |
| Vitamin B-6 | 0.012 | mg |
| Pantothenic acid | 0.048 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 21 | mg |
| Potassium, K | 51 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 5 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.28 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 40 |
| 2 | tbsp | 42 |
| 1 | cup | 340 |